Reasons why should you include biotin rich food to your diet

Hey Guys Aslam o Alaikum..
for those wanna know what benefits what here are some biotin (vitamin B7) benefits for hair skin nails and body...



so here is some stuff having biotin content....




for those who dont like to read but rely on pictures like me here is something...

Due to the lack of scientific research surround There is no right way to tell or know what the correct dosage of biotin daily is because of this, which makes taking this vitamin a bit risky. but there are some doctor suggestions, however, about how little or how much you should take–never take more than 5000 mg of biotin. something worth worrying is that biotin has not been scientifically studied to see it is dangerous for pregnant women, mothers who are breast feeding, children, and those who are facing severe medical conditions. so now up to you. 
have fun. tada.. stay healthy, wealthy and happy sweeties...